The benefits of bullying in the eye of the #Bully


Don’t be shocked by the title’s statement. If there were no benefits, there would be no bullying. But unfortunately, there is. Many of the benefits are self-induced, others are lauded on by others, our workplace, and even society. If it…

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Let the Shedding the WEIGHT Bitch Begin……. Join In!


Two full years ago, I discovered the power of meditation when I came across a 21-day meditation journey, Oprah and Deepak Chopra offered to their communities FREE. I had always wanted to learn to quiet myself into meditation and they…

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Assess Your Value and Self Belief to Create RICHes

As discussed on #ShedtheBitch Radio…… Download, assess and then ask for support in ‘Assessing Your Value and Self Belief”…download this free assessment STBValueAssessmentMarch2016  

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6 Tips for Effective Time Management and Communication


Do you ever wonder why one person get’s so much more done in a day than another; maybe even you? Yet, we still have the same 24 hours in the day. It all comes down to what you say or…

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Just because you have sight, doesn’t mean you can see!

Have you ever met someone who is completely oblivious to their own behavior towards others? Or someone who always believes they are in the right; never being the ones fueling the fire? It’s as if they are blind, despite their…

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