It Might Be Halloween – But Don’t Wear Masks!!!

For many years I wore a mask of a bitch to cover up feelings of insecurity and unworthiness. At first I would put the mask on intentionally and purposely. I would have done anything to cover up the butterflies in…

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Being or having a bitch is exhausting!

I sat in a local Atlanta restaurant waiting on someone for a lunch meeting. Despite the weather and potential traffic issues that Atlanta is known for, I scheduled to get there five minutes early.  I would rather show up 15…

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Shedding the SPAM Bitch…. Leave us alone!

It is hard enough to manage and get through all of the administration, marketing, and social media work that it takes to effectively run a business, grow a brand, establish a new product or service, or simply to stay a…

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Call for Stories! – What Angst, Attitude or Bitch has kept you from your dreams!

Attention Guys and Gals….parents, teachers, husbands, wives, patients, athletes, entrepreneurs, corporate professionals and more……… The Shedding the Bitch™ team is looking for your transformational bitch story! How you overcame the angst, attitude or bitch of dealing with the politics of…

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Today's RICH Tip with Bernadette Boas – Don't Sweat the Small Stuff!

There was a time, for many years, the smallest thing that went wrong, got delayed, didn’t happen the way I wanted it to, and so much more, would send me into an all out war with anyone that came along…

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