Breathwork with Catherine Carrigan

In my latest video interview, I talked with 9-time bestselling author, Catherine Carrigan, about her latest book, The Little Book of Breathwork.

Our guest’s latest #1 Amazon Bestseller is all you need….

The Little Book of Breath Work is a handbook you can use anytime, anywhere to lower your stress naturally. 

What you will learn:

•        How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.

•        Affirmations to uplift your soul.

•        Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity and grounding. 

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