Our guest’s latest #1 Amazon Bestseller is all you need….
The Little Book of Breath Work is a handbook you can use anytime, anywhere to lower your stress naturally.
What you will learn:
• How to use breathing exercises to reduce high blood pressure, anxiety, depression, fatigue, insomnia, asthma, pain, sleep apnea and breathing problems.
• Affirmations to uplift your soul.
• Hand gestures called mudras you can use to increase your inner peace, emotional balance, creativity and grounding.