Shedding the Holiday Bitches and Blues….

This week we are talking Shedding the Holiday Bitches and Blues.

One survey by the American Psychological Association uncovered some interesting data about the holiday blues:

  • While the majority of people in the survey reported feelings of happiness, love, and high spirits over the holidays, those emotions were often accompanied by feelings of fatigue, stress, irritability, bloating, and sadness.
  • Thirty-eight percent of people surveyed said their stress level increased during the holiday season.
  • Surprisingly, 56 percent of respondents reported they experienced the most amount of stress at work. Only 29 percent experienced greater amounts of stress at home.

We talk hacks and tips for minimizing, even preventing, stress that comes with the holidays, family, friends and ourselves!!!!!

LEAVE YOUR COMMENTS, QUESTIONS OR THOUGHTS, then tune in next Tuesday for another episode of Shedding the Bitch Radio.

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